Anyone who wants to change his or her life for the better and do him/herself a huge favor should read Dr. Linda Bacon’s book, Health at Every Size: The Surprising Truth About Your Weight.
This book is counter-culture and earth-shattering in scope and quality. Bacon, a revered researcher of weight and related issues, single-handedly takes on the misguided and erroneous notions that pervade our society about weight loss, dieting and health. This book is well-researched and excellently cited – two huge criteria for me when reading anything of this nature – and actually breaks down and explains why and how America has been made to believe that fat kills and weight is ugly.
Well fat doesn’t kill and big is just as beautiful as anything else. We’ve been lied to by health professionals, researchers, our government and nearly everybody else.
What makes this woman – who apparently few people agree with – right, you ask? That I can hardly tell you in this brief post. I can only beseech you to go on Amazon.com or wherever you prefer to order your books and buy this one. It will change your life.
It you’re fat, it will be the beginning of a whole new life of feeling good without dieting and hating your body. If you’re thin, it will make you understand an oppressed segment of our population and hopefully it will also change your relationship with food and your weight for the better. I’m not a big guy but I will never understand food or weight the same again – and I mean that in a good way.
Click HERE to buy this book now and change your life (those of you familiar with my book reviews will know that I don’t ever attach links for a book to be purchased, but this one is too important not to).