“Zen is not some kind of excitement, but merely concentration on our usual everyday routine.” – Shunkyu Suzuki
I think that’s a point that people miss a great deal. Zen is existing in the present by having control over our minds. It’s not some exciting, shining AHHHHHHH that endures at every moment overpowering all that is. Zen is existence in the moment, or as Suzuki puts it, “concentration on our usual everyday routine.” Most of us are thinking of other things as we shower in the morning, brew our coffee and travel to work. We are planning, daydreaming, dwelling on yesterday or lord knows what else.
Zen is not doing all of those things with a feeling of blessed majesty surrounding us. Zen is doing each of those things with complete awareness of what we are doing and total existence in the moment. Zen is taking the shower and feeling the hot water as it courses over our bodies. Zen is smelling the coffee brewing and basking in its aroma. Zen is seeing all that passes us as we make our way to work. Zen is not being distracted by the constant running of our minds but existing in the constant presence of the moment.
Practice mindfulness and being present. Enjoy your life in each moment as it happens. Don’t constantly plan for the future and dwell in the past. Live moment to moment. That is, in essence, living.
What do you think about this quote? What does it make you think?
Get a FREE Bonus Chapter from The Zen of South Park.
Enjoy more Zen Talk.