Zen Talk: A Reminder to Live in the Moment

“When walking, walk. When eating, eat.”

Everyone needs a good ol’ reminder to live in the present, and that is just what this quote is. Be in the moment of what you’re doing.

It’s very hard to pay attention to the things that you’re doing because our lives are inundated with stimuli and distractions, whether from television, work, life planning or what have you. Our own thoughts preclude our ability to live in the moment – rather than pay attention to the meal in front of us, we think about that look Suzy at work was making when we were talking to Joe. But why? Why can’t we take a nice walk and enjoy the sites and smells around us rather than dwell on the past or plan for the future.

Live in the moment and enjoy life.

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